The Art and Science of Low Carbohydrate Performance - No cost library

 The Art and Science of Low Carbohydrate Performance

The Art and Science of Low Carbohydrate Performance - pdf free download

   Author(s):  Jeff S. Volek PhD, RDStephen D. Phinney MD, PhD 
        Year: 2012   

A revolutionary curriculum to revamp your talent in sports and give you an additional advantage in life. A book titled "The Art and Science of Low Carbohydrate Living: A Program for Healthy Living, Weight Management and Longevity", was published for health care practitioners. The purpose of the book is to argue for low carbohydrate diets in order to treat type-2 diabetes, metabolic syndrome, and obesity. In response, our friends who are athletes asked "What about us?" This book is our answer, and we might call it or it might be called: 'The Art and Science of Preventing the BONK'. And if they are so much more complicated than that. The keto-adapted athlete gains greatly from a greater-than-normal supply of fuel during preparation, rehabilitation, and exercise, as well as by providing the body a high volume of ketones to deal with while the athlete is carb deficient. "On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7 percent body fat. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities. Equally if not more important is the efficiency with which I operate in every facet of my life. My energy level in the keto-adapted state is constant and nver undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. High Performance Coach/Sports Nutritionist
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